How does the sauna affect the skin and hair?

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The skin is cleansed and purifies, the blood circulation increases, the protective coat strengthened and the metabolism of the skin works twice as fast as usual. The result is a rosy, elastic and firm skin on the face and the whole body.

Ideal: apply a face cream after the rest period after the last sauna session. The nutrients are absorbed particularly intensively. Regular sauna sessions can even help to soothe acne skin, as the heavy sweat production can act as a deep cleanser.

You can go with dry or wet hair in the sauna, harmful is neither one nor the other. If you want to give your hair something, leave a hair cure, which is particularly well absorbed by the heat.

Sauna and colds

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It does not help but prevents it.Anyone who sweats regularly, strengthens his immune system and is therefore less likely to get sick. If you have a cold, but should not go to the sauna.

Who cannot go to the sauna?

For people who suffer from high blood pressure, colds, inflammation, fever, epilepsy, heart or kidney problems, lung or skin diseases or dizzy spells, a sauna visit is inappropriate. If you are not sure, you should consult the doctor before going to the sauna for the first time.

With low blood pressure it is better to lie down instead of sitting. Therefore, be careful not to let your legs down.

How often and how many passes are ideal?

Up to three sessions of sauna are recommended by professionals, more leach the body too much. saunaEspecially after the sport, two to three sessions of sauna work wonders. To keep the immune system going, one visit a week is enough for three sessions. Twice a week, two courses are enough and if you sweat every day, one passage is enough.

However, it is important that you feel comfortable in the sauna. Then you should also judge his personal sauna habits.

With empty or full stomach…

Anyone who beats his stomach before going to the sauna seems to have a lot to do with his circulation. But it is even worse with a completely empty stomach. Here threatens a collapse. A sandwich before sweating is sufficient for well-being. Do not eat between the saunas and drink as much as possible (this inhibits the detoxification effect). After the last sauna session, however, you should drink at least one liter of water to make up for the fluid balance.

Sauna: rest for body and skin

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Regular sauna visits are an ideal way to beat the cold season. They strengthen the immune system, train the heart and circulation and are also good for the skin. Real fans treat themselves to this pleasure throughout the year. However, some rules must be complied with when saunaing.

7 tips and rules for a healthy sauna

It is important that you do not rush into the pleasure of sauna.

Take a shower before the first sauna session and, if necessary, make-up and then dry thoroughly, as dry skin sweats faster than damp.

Stay in the heat for eight to ten minutes on the first sauna session.

The higher the bank, the higher the temperature. Basically, it is more effective and healthier to sweat briefly but hard on the upper benches. However, you always have to be comfortable. Set the last one to two minutes to the lowest level to get the circulation back to the upright posture.

After the sauna, the cooling phase follows. To protect the circulation and to prepare the heart slowly for the cold, the cold cast from the right ankle over the legs and arms follows in the direction of the heart. Lukewarm or warm water is taboo, otherwise the relaxing feeling is lost afterwards. The brave can jump into the diving pool for a few seconds.

saunaAfter each sauna session follows a rest period to relax the body. This phase should be at least as long as the sauna. It is important to ensure that the body does not cool down. A bathrobe or a blanket serve well here.

After the rest period all the fun starts again: sweat, cool down and rest. Stay in the cabin for up to 15 minutes on the second and third saunas. The duration of the sweat, the choice of the bank and the sitting posture determines each self.

The right equipment

The following equipment should be packaged for a sauna visit:

  • Bath towel to underlay
  • Towel for drying
  • Flip flops and bathrobe
  • shower gel
  • Shampoo and body lotion

Heat and ice-cold water – is that compatible?

saunaAlthough the temperatures in the sauna are between 90 and 100 degrees, the air is so extremely dry that the heat can be withstood well. The subsequent cooling is an incredible blessing.

The regular passage into the sauna has a positive long-term effect on the entire organism: the metabolism is stimulated; the immune system is strengthened and the condition improves. Sauna visits elevate mood, reduce irritability, sleep disorders and headaches. In addition, toxins and excess saline, which the body stores from the food, are flushed out with the sweat.

Do you lose weight in the sauna?

That would be too good to be true. Although the body loses a lot of fluid by sweating and it actually show up one to two kilos less on the scales. But at the latest after the next bottle of water they are back on it. However, having a sauna has the advantage of boosting your metabolism and detoxification.

Why should you go to the sauna?

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The sauna is a facility that has been enjoying great popularity for many years and has been used by people for well-being much earlier in history. 

The sauna is in fact a room that is heated with a sauna. Obviously, you have to adjust to the sauna on plenty of sweating, but this is the actual goal of this institution. 

Often you can find saunas in swimming pools and gyms. With the latter, it is even nowadays the basic equipment. A distinction is usually made between a wet sauna and a dry sauna. When choosing it is usually a matter of taste, but many sauna lovers agree that the humid sauna is often more comfortable to endure. 

The visit to a sauna is well spoken, that he should have a very positive effect on the physical well-being of the sauna visitor. Many athletes have also made the transition to the sauna, an integral part of their training routine. 

Lots and lots of benefits 

What are the actual benefits of a sauna, the following is a nutshell. Here, a look is thrown on both medical benefits and the feel-good factors: 

  • Defences: With regular visits to the sauna, the immune system is to be strengthened and thus the defences against diseases and viruses are brought to mind. 
  • Effects on the skin: Visiting the sauna should also improve the appearance of the skin. Through the steam, the pores open, which is to get more oxygen into deeper skin layers, which has a positive effect on the appearance of the skin. 
  • Certain skin diseases: Skin diseases that are not caused by infection can be supported by regular sauna in their healing process. Those affected by dry skin, such as psoriasis and neurodermitis, can reduce their seizure readiness by taking regular saunas. 
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  • Heart, – circulatory system: the heart, – circulatory system should be strengthened, because you actually hardened due to the heat. As with a visit to the gym, the body gets going due to the pressure situation. Furthermore, the regular sauna visits should also regulate the blood pressure better, among other things, because the blood vessels are trained. 
  • Lung capacity: Due to the breathing habits, which are trained in a sauna session, the lung capacity of the body should increase by 10 to 14 percent. This may also be a very helpful tool for patients with chronic asthma to more effectively control the disease. 
  • Stress reduction and well-being: The sauna should also be instrumental in reducing stress and have a very large impact on overall well-being. Stress factors should be much better under control, if you include regular sauna sessions in everyday life. Fans swear by a great sense of well-being after every sauna session. 
  • Rheumatic diseases: Many are the rheumatism patients who swear by the sauna to remedy their current complaints. Many doctors also recommend people with this disease, regular sauna. 
  • Escape from everyday life: In addition to the many health benefits, the sauna can also serve as a refuge from everyday life, where you can easily and smoothly let go and has the opportunity to escape the stress. 

The Ultimate Sauna Trick

Finding the Best Sauna

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Everyone deserved to get a sauna, everyone ought to have a sauna! Therefore, if you’re likely to use a sauna, you want to guarantee you learn how to keep yourself safe. The sauna is a rather popular thing in today’s moment. With this option, it must be protected from water under a roof. Infrared saunas increase the quantity and the standard of sleep. There are several portable infrared saunas to be found on the current market and the greatest portable infrared sauna is going to be listed on any site that does portable infrared sauna reviews.

Up in Arms About Sauna?

When it has to do with the several sorts of saunas to pick from, you must keep three things in mind. From the above comparison, it’s evident which kind of sauna is right for you. Today, saunas are gaining popularity all around the world as way to boost health and vitality. To begin with, let’s talk about different kinds of saunas, simply to be clear. An infrared sauna employs heat waves of a specific wavelength that’s just like the overall body’s own emissions. It is basically a type of portable sauna that uses light to create heat. If you take advantage of an infrared sauna, your sweating rate will have a tendency to be deeper and more profuse, which means that you’ll sweat out a greater overall amount of toxins in comparison to that of a conventional sauna.

Most people today use their sauna one or two times each week. For those who are not able to exercise, saunas may be an excellent method to experience cardiovascular advantages. Saunas have been part of healthy living for centuries. A sauna is based on using heat to supply the benefits, be it weight loss or only recreation. Infrared saunas operate at a significantly lower temperature than traditional saunas, producing your experience considerably more comfortable. The infrared sauna is a sort of sauna that utilizes light to make heat. These days, a contemporary infrared sauna makes taking advantage of those wellness improvements simpler than ever.sauna

Our sauna isn’t only beautiful, but it’s so well built! Saunas utilize heat to enable you to sweat while also boosting your heart rate like you were exercising. Although all kinds of saunas can be beneficial, if you’ve got the choice, a low-EMF infrared sauna is the thing to do. They will make you sweat and doing so helps flush out toxins. Infrared saunas are perfect for relatively tiny spaces. They are a type of sauna that combine the use of heat and light. For the price tag, it’s really hard to believe you can buy this extra large portable infrared sauna.

The Advantages of Sauna

Saunas are available in many distinct shapes and sizes, and they aren’t all created equal! Used regularly, they can help increase your metabolism. Some find these kinds of saunas actually appear to help with their rosacea. The infrared sauna does not earn steam. Lowers Blood Pressure Infrared saunas induce a deep sweat to create the heart pump faster, which then increases the flow of blood, lowers blood pressure and assists circulation.